Well I am back in Australia, home from a journey of epic proportions through the amazing BC, Canada. My trip was a two-week whirlwind and I made many amazing memories: all good boxes to tick on a journey to the other side of the world!
Having done this sports-ing sort of thing for a while now, I know a lot of things about the way my body works; I can pick my heart-rate within about 5 beats per minute, I can sense very rapidly when explosion is imminent, and I can pick—roughly—when I will be good to b...
When training hasn't gone to plan: DO WHAT YOU CAN WITH WHAT YOU’VE GOT
June 14, 2019
Many people ride bikes, many people race bikes, but yet only a few of these folk end up taking the plunge and hiring a coach to accelerate their progr...
Why you should get a coach...
September 14, 2017
How to race a marathon: a weekend guide by a seasoned XCM rider (actually don't take this advice please)
