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July 27, 2017

Well I am back in Australia, home from a journey of epic proportions through the amazing BC, Canada. My trip was a two-week whirlwind and I made many amazing memories: all good boxes to tick on a journey to the other side of the world!

But how did my non-training traini...

January 3, 2017

Having done this sports-ing sort of thing for a while now, I know a lot of things about the way my body works; I can pick my heart-rate within about 5 beats per minute, I can sense very rapidly when explosion is imminent, and I can pick—roughly—when I will be good to b...

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April 29, 2019

December 16, 2018

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How to race a marathon: a weekend guide by a seasoned XCM rider (actually don't take this advice please)

October 3, 2019

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