Follow Us

October 20, 2017

As a Level 2 cycling coach, I get data. I have the ability to analyse efforts, sessions, weeks and seasons with the help of complex training software at my fingertips.

I can build to a CTL, daily TSS, weekly ATL and target a ramp rate. We can do power efforts in any of...

January 3, 2017

Having done this sports-ing sort of thing for a while now, I know a lot of things about the way my body works; I can pick my heart-rate within about 5 beats per minute, I can sense very rapidly when explosion is imminent, and I can pick—roughly—when I will be good to b...

Please reload

  • Instagram - Black Circle
  • LinkedIn Social Icon
  • Facebook Basic Square

April 29, 2019

December 16, 2018

Please reload

Recent Posts
Search By Tags
Please reload

Featured Posts

How to race a marathon: a weekend guide by a seasoned XCM rider (actually don't take this advice please)

October 3, 2019

1/4
Please reload

Archive