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October 20, 2017

As a Level 2 cycling coach, I get data. I have the ability to analyse efforts, sessions, weeks and seasons with the help of complex training software at my fingertips.

I can build to a CTL, daily TSS, weekly ATL and target a ramp rate. We can do power efforts in any of...

January 3, 2017

Having done this sports-ing sort of thing for a while now, I know a lot of things about the way my body works; I can pick my heart-rate within about 5 beats per minute, I can sense very rapidly when explosion is imminent, and I can pick—roughly—when I will be good to b...

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April 29, 2019

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How to race a marathon: a weekend guide by a seasoned XCM rider (actually don't take this advice please)

October 3, 2019

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