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October 30, 2017

As as a coach and health-care professional, reflective practice has informed a good chunk of my learning and development. In order to progress, we must assess what we are doing and whether it serves us to reach our goals. This is especially important for athletes on th...

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April 29, 2019

December 16, 2018

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How to race a marathon: a weekend guide by a seasoned XCM rider (actually don't take this advice please)

October 3, 2019

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