Carrots, motivation and outcomes

I am lucky enough to be able to coach an awesome group of cyclists. It's a motley crew, with women and men ranging between junior to masters, I have a little bit of everything. The needs of each different rider can be split into such broad categories (masters vs junior, mens vs women) but realistically, the individual differences between riders are far greater than the difference between these constructed categories. While one may be looking to complete an event, another may be hell-bent on a National's journey towards world-level racing; and that's ok. We tailor coaching to both athletes, and both are worthy goals to have. The difficult part of it for me is to enable both these riders with

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