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The Final Countdown

That’s a wrap! Training: done. Aside from a short ride tomorrow, I’ve now completed my BCBR “non-training” training plan. Surprisingly enough, I haven’t felt the need to use a Garmin or HRM at all. I expected myself to get a few weeks in and be ready to go, to compare my 5min power efforts to mid-national season, but I know i’ll struggle to hit my 410w/5min max from the start of the year, even at a higher weight now, and in the end the numbers don’t make you any happier. They are tools of progress and for motivation, but there is the light and dark side of that and I have enjoyed free-ranging it for a while, especially at this time of the year where the goal is ‘ride bike lots’. Instead of l

The importance of recovery

The BCBR is fast approaching. It's raining cats and dogs here, and I have just come off night shift and a couple of days taking it really easy after a solid 20-hr week, featuring some intensity; first in a while. Finally it feels like backing up is going well, and a few solid 3-4hr days with a substantial amount of climbing have been achieved without bulk-grovelling. Without having the top end speediness I would like (but don't really want to work too hard on right now!) I am feeling pretty confident in my ability to complete BCBR! Cool! Last week featured some solid backing up: Sunday: 2hr15 Trail ride. 3x25min Time-Trials at Subthreshold, 5min rec between. 43km and 700m. Monday: 3hr30 endu

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