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The next step to stage racing!

I have been slogging away between work and other commitments on the bike in preparation for the BCBR 2017. Right now I am couch-bound and not excited about anything beyond my next coffee/wine (after two days of racing plus working a night shift last night: yes I am sometimes stupid), but I know when the fog of fatigue lifts, I will be excited and ready for anything. Perhaps. The road back to some form is difficult after a lot of time off. I went from form of my life to bulk couch time, and now back into it. A few weeks in, I am starting to feel like my legs are less like empty vessels, and have more pedal-hard potential; but it’s come and go, which is to be expected. Additional challenges in

Are you back in the game?

It’s been a couple of weeks since I recommenced bicycle tournament practice, but expressly without the goal of the tournament…at least initially. Not cracking the whip on myself hard has been a weird experience, however taking a more relaxed approach to riding and training is going pretty well right now. Without wanting to build to a peak in the same manner used for XCO National series, some more relaxed miles with emphasis on volume and backing up is exactly what I need for the BCBR 2017. I am training to compete solidly, but mainly to enjoy the adventure. I realise that this is exactly why 95% of the athletes I coach undertake coaching; to be able to successfully complete an event, not be

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